Sport and Health

Most people know exactly that sport is healthy. Physical activity and exercise in the fresh air help to improve the condition and efficiency of the organism. Systematic, but fatigue-free exercise to protect the heart, prevent obesity, building prowess and enhance well-being. Health benefits and aesthetic of regular exercise are measurable. To increase the capacity cardiovascular disease, is recommended especially cardio (aerobic) - Nordic walking, jogging, hiking or cycling.

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Sport and injuries
You have to remember that the practice of sport is also related to an increased risk of injury. The current fashion for active leisure time, roller blading, running, causes the increase in the number of injuries during the spring and summer months. Bruises and minor abrasions is quite common injuries in sports, does not always require medical attention. To a surgeon or an orthopedist hit, but also patients with serious injuries - fractures and dislocations, when it is needed hospitalization of the patient, and sometimes even surgery. It is therefore for sports be appropriately protected - pads, helmet - and a little common sense.

The impact of sport on health
Research has shown that physical activity is associated with a number of health benefits in aging people. Exercise appear to positively affect the general health and reduce the risk of, or slow the progression of certain diseases associated with a late age.

A study of 13 535 women, which, being a middle-aged regularly practiced, showed that they enjoyed better health, when they reached 70 years of age, than those who were not active. All participants that at the beginning of the experiment had an average of 60 years and were physically active in later life were less likely to suffer from chronic diseases, heart disease or cognitive impairments and mental.

In another Canadian study, women aged 65-75 years who have committed to annual, regular intense exercise endurance (once or twice a week), they had higher levels of certain cognitive skills, compared to women who exercised lighter exercises in this same period.

Weight training has improved the function of the muscles of women and improved performance on tests in investigating the ability to concentrate and solve problems.

In turn, the German study conducted over a period of two years to 3 903 participants aged at least 55 years has shown that physically active people have fewer opportunities for training cognitive disorders occurring in old age.

Sport draws, promotes reduction of body weight and rapid recuperation. Better sleep at night, submitting oneself przesileniom weather and increased resistance are just some of the advantages of physical movement. Sport improves the efficiency of the circulatory and respiratory systems. A properly selected exercise can help fight obesity, hypertension and osteoporosis. Thanks to the oxygenation of the body, the brain works more efficiently, dilate the blood vessels and disappears the feeling of drowsiness. Advantages of the sport could certainly have multiplied. Instead dywagować about them, you'd better get to work. So grab a rope or sit on the bike. Finally, in a healthy body - healthy spirit.